Relax Shoulders, Loosen Grip, Exhale and Begin
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Relax Shoulders, Loosen Grip, Exhale and Begin is a body of work about finding joy amidst physically tense moments and creating time to pause and reflect.
![](https://amybainton.com/wp-content/uploads/2021/08/05_Bainton_Amy-1-1024x819.jpg)
It explores the methodical process of creating patterned drawings by adding one small circle, line, or other similar mark at a time until the page is fully or mostly covered, creating room for mindfulness and reflection.
![](https://amybainton.com/wp-content/uploads/2021/08/21_Bainton_Amy-1-1024x819.jpg)
Permanent pen is drawn directly on the paper without any explicit plan. Foregoing the option of undoing, editing or starting over, each drawing becomes a sanctuary away from the pressure of perfection.
Working in this way allows for the freedom to draw in response to a thought or an emotion and allows for vulnerability to enter the creative process.
![](https://amybainton.com/wp-content/uploads/2021/08/06_Bainton_Amy-1-1024x819.jpg)
Often abstracted from nature, these dense, decorative works allow one to get lost in the details, providing a mental break as well.
Senior Thesis Gallery:
![](https://amybainton.com/wp-content/uploads/2021/08/21_Bainton_Amy-7-1024x819.jpg)